Current Weight is 269.8 lbs
Previous Weight was 270.2 lbs
I’ve lost .4 lbs this week. I was hoping to lose 2.7 lbs but given that I lost 6 lbs last week and I consumed a bit more salt than usual some of the weight might still be in the form of retained water weight. I also had some less than ideal snacks I need to find a way to fight-off temptations for sweets. I managed to avoid them for a good 9 months but for some reason I have recently been craving them again. With that said I probably should invest some time in sorting out why it is that these cravings have resurfaced. I worked out 6 days last week and burned an average of 1400 calories per day in exercise. Consumed an average of 1300 – 1700 calories per day.
Goal for this week is to consume no more than 1756 calories per day. Burn an average of 855 calories per day in exercise over 6 day period. Weight loss goal is to lose 3 lbs.