Weekly Update #3

Current Weight is 267.2 lbs
Previous Weight was 269.8 lbs

I lost 2.6 lbs this week. I was aiming for 3 lbs so I didn’t do to bad. I worked out 6 days last week and burned an average of 1500 calories per day in exercise. Consumed an average of 1300 – 1700 calories per day.

Goal for this week is to consume no more than 1748 calories per day. Burn an average of 894 calories per day in exercise over 6 day period. Weight loss goal is to lose 3 lbs.

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