Current Weight is 257.8 lbs
Previous Weight was 261.6 lbs
I lost 3.8 lbs this week I was aiming for 3.3 lbs. I worked out 6 days last week and burned an average of 2150 calories per day in exercise. Consumed an average of 1300 – 1700 calories per day.
Goal for this week is to consume no more than 1719 calories per day. Burn an average of 1116 calories per day in exercise over 6 day period. Weight loss goal is to lose 3.4 lbs.