Weekly Update #9

Current Weight is 253.8 lbs
Previous Weight was 254.6 lbs

I lost .8 lbs this week I was aiming for 3.6 lbs. I worked out 5 days last week and burned an average of 1832 calories per day in exercise. Consumed an average of 1300 – 1700 calories per day. This week turned out to be a bit heavy on the carbs which might have something to do with the small amount of weight loss not to mention that I was feeling a bit exhausted during all of my workouts this week. This mornings workout was much better in that I didn’t feel so out of it. I’m going to be evaluating my what I’ve been eating but ultimately I am getting closer to my goal weight and it requires more effort to lose the weight at the same rate I had been.

Goal for this week is to consume no more than 1727 calories per day. Burn an average of 1173 calories per day in exercise over 6 day period. Weight loss goal is to lose 3.5 lbs.

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