Weekly Update #11

Current Weight is 249.6 lbs
Previous Weight was 251.2 lbs

I lost 1.6 lbs this week I was aiming for 3.9 lbs. I worked out 5 days last week and burned an average of 1420 calories per day in exercise. Consumed an average of 1300 – 1700 calories per day. I’m incredibly pleased that there was no weight gain as a result of Thanksgiving Holiday food. I was mindful of what I ate but not to the point that prevented me from enjoying the day. I’m about 15 weeks away from my birthday and about two weeks away from the halfway point of this weight loss push. Losing weight has been slowing down and I’m thinking I will need to reconsider changing or extending my weight loss goal so that it sticks to a more realistic and healthy weight loss pace.

Goal for this week is to consume no more than 1701 calories per day. Burn an average of 1430 calories per day in exercise over 6 day period. Weight loss goal is to lose 3.9 lbs.

1 Comment Weekly Update #11

  1. Sandra

    Way to go David! Absolutely fabulous that you have dropped below 250. So proud of you. Great balance and discipline over Thanksgiving as well. Realigning your weight loss goals may be a very good idea. I think most people find the more they drop the harder it gets, so altering the plan towards an achievable timetable is a great idea.


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