Weekly Update #12

Current Weight is 257 lbs
Previous Weight was 249.6 lbs

I gained 7.4 lbs this week I was aiming for 3.9 lbs loss. I worked out 2 days last week and burned an average of 1516 calories per day in exercise. So what happened you might ask. Well I was terribly sick last week. As is evident by weight gain my nutrition and fitness was none existent. I ended up having to eat out a lot because I was not able to get out much so my food choices were less than ideal. I’m not devastated or anything because of the gain which I think is a positive change. I could easily imagine that in the past I would completely fall apart and get depressed but I know that this weight will drop off and this week will be but a blip on the chart. I really need to take some time to adjust my progress goals specially after this last weeks gain because my spreadsheet calculations are a little extreme as you can see by this weeks goal.

Goal for this week is to consume no more than 1730 calories per day. Burn an average of 1724 calories per day (is a lot and highly unlikely) in exercise over 6 day period. Weight loss goal is to lose 4.4 lbs.

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