Weekly Update #13

Current Weight is 251 lbs
Previous Weight was 257 lbs

I lost 6 lbs this week I was aiming for 4.4 lbs loss. I worked out 2 days last week and burned an average of 1604 calories per day in exercise. Nice to see that my hard work paid off and that the progress that I have made has made it possible to bounce back. Again I really need to take some time to adjust my progress goals specially after this last weeks gain because my spreadsheet calculations are a little extreme as you can see by this weeks goal. I’ve been busy at work and with family as we are approaching the Christmas Holiday so it has taken a bit of a toll on my free time. Glad to say that I’ve managed to stay committed to my workouts and nutrition through it all. I’d say that this is due mostly because it serves as a stress reliever and an opportunity to focus on my needs and well being.

Goal for this week is to consume no more than 1694 calories per day. Burn an average of 1888 calories per day (is a lot and highly unlikely) in exercise over 6 day period. Weight loss goal is to lose 4.7 lbs.

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