Weekly Update #22

Current Weight is 232.6 lbs
Previous Weight was 234.2 lbs

I lost 1.6 lbs this week I was aiming for 1.45 lbs. I worked out 6 days last week and burned an average of 2936 calories per day in exercise. Consumed an average of 1500 – 1700 calories per day.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates. Although incorrectly attributed to Socrates it’s message still rings true. It’s origin its actually from book published in the 1980s by Dan Millman titled “Way of the Peaceful Warrior”.

Goal for this week is to consume no more than 1647 calories per day. Burn an average of 1385 calories per day in exercise over 6 day period. Weight loss goal is to lose 1.41 lbs.

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