Toolbox

Lose It!

Lose It! is a Calorie and Exercise Tracker with a fantastic community of users.


LA Fitness

LA Fitness is my local fitness center of choice with many convenient locations.


Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World by Tom Venuto

Burn the Fat, Feed the Muscle is a fantastic primer on how your metabolism works and how to use it to your advantage.


Omron Body Fat Loss Monitor

Omron Body Fat Loss Monitor is an excellent tool to help you measure your body composition affordably.


Tips Of The Scale

Tips Of The Scale is a podcast that celebrates the weight loss success stories of real people that share the challenges they faced on their weight loss journeys. The podcast delivers motivation and advice every week.


My Weigh XL-550 Talking Bathroom Scale

My Weigh XL-550 Talking Bathroom Scale has a large weighing platform and easy to read display, as well as a talking feature. It also has a 550 pound capacity with a 0.2 pound resolution which was important for me because when I started my weight loss there were very few scales that could accurately weigh me.


EatSmart Precision Pro Digital Kitchen Scale, Black Chrome

EatSmart Precision Pro Digital Kitchen Scale can weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms.